Workout Protocol
Training Protocol
Hypertrophy Phase 2 · Week 4 of 6
Mon18
Tue19
Wed20
Thu21
Fri22
Sat23
Sun24
Push B: Chest & Shoulders
Estimated: 75 min
Loading…
PR Tracker
All-Time Personal Records
Loading…
Weekly Goal
—
workout days / week
Volume Intensity
MonTueWedThuFriSatSun