/* ================================================
   TITAN PERFORMANCE — SHARED STYLES
   ================================================ */

:root {
  --accent:      #ff751f;
  --accent-dim:  rgba(255, 117, 31, 0.12);
  --accent-glow: rgba(255, 117, 31, 0.30);
  --bg:          #141414;
  --bg2:         #1a1a1a;
  --card:        #202020;
  --card-hover:  #252525;
  --border:      #2a2a2a;
  --border2:     #333333;
  --t1:          #ffffff;
  --t2:          #888888;
  --t3:          #444444;
  --green:       #22c55e;
  --green-dim:   rgba(34, 197, 94, 0.12);
  --cyan:        #06b6d4;
  --red:         #ef4444;
  --sidebar-w:   200px;
  --sidebar-collapsed: 68px;
  --topbar-h:    60px;
  --r:           7px;
  --gap:         18px;
}

/* ── RESET ── */
*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }
a { text-decoration: none; color: inherit; }
button { font-family: inherit; cursor: pointer; }
input { font-family: inherit; }

/* ── BASE ── */
body {
  font-family: 'Lato', sans-serif;
  background: var(--bg);
  color: var(--t1);
  display: flex;
  height: 100vh;
  overflow: hidden;
  font-size: 14px;
}

/* ── SCROLLBAR ── */
::-webkit-scrollbar { width: 5px; }
::-webkit-scrollbar-track { background: var(--bg); }
::-webkit-scrollbar-thumb { background: var(--border2); border-radius: 3px; }

/* ════════════════════════════════════
   SIDEBAR
   ════════════════════════════════════ */
.sidebar {
  position: fixed;
  top: 0; left: 0; bottom: 0;
  width: var(--sidebar-collapsed);   /* collapsed icon rail by default */
  background: var(--bg2);
  border-right: 1px solid var(--border);
  display: flex;
  flex-direction: column;
  flex-shrink: 0;
  padding: 22px 0;
  z-index: 50;
  overflow: hidden;
  white-space: nowrap;
  transition: width 0.2s ease, box-shadow 0.2s ease;
}
/* Expand to full width (overlay) on hover */
.sidebar:hover {
  width: var(--sidebar-w);
  box-shadow: 8px 0 32px rgba(0,0,0,0.45);
}

.sb-brand {
  padding: 0 18px 18px;
  border-bottom: 1px solid var(--border);
  margin-bottom: 16px;
}
.sb-brand-text {
  font-family: 'Lato', sans-serif;
  font-size: 18px;
  font-weight: 900;
  color: var(--accent);
  text-transform: uppercase;
  letter-spacing: 2px;
  line-height: 1.1;
}
.sb-brand-img {
  display: block;
  width: 100%;
  max-width: 180px;
  height: auto;
  object-fit: contain;
}

.sb-user {
  padding: 0 18px 16px;
  border-bottom: 1px solid var(--border);
  margin-bottom: 16px;
}
.sb-uname {
  font-family: 'Lato', sans-serif;
  font-size: 17px;
  font-weight: 800;
  color: var(--accent);
  text-transform: uppercase;
  letter-spacing: 1px;
}
.sb-umode {
  font-size: 9px;
  color: var(--t2);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  margin-top: 2px;
}
.sb-client-label {
  font-size: 9px;
  color: var(--t3);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  margin-top: 14px;
  margin-bottom: 4px;
}

.sb-nav {
  flex: 1;
  padding: 0 10px;
  display: flex;
  flex-direction: column;
  gap: 3px;
}

.nav-item {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 9px 12px;
  border-radius: var(--r);
  font-size: 11px;
  font-weight: 700;
  color: var(--t2);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  border-left: 3px solid transparent;
  transition: all 0.15s ease;
}
.nav-item:hover {
  background: var(--card);
  color: var(--t1);
}
.nav-item.active {
  background: var(--accent-dim);
  color: var(--accent);
  border-left-color: var(--accent);
}
.nav-icon { font-size: 14px; width: 18px; text-align: center; }

/* Clean line-icon system */
.icon {
  width: 1em; height: 1em;
  display: inline-block; vertical-align: -0.125em;
  stroke: currentColor; fill: none;
  stroke-width: 2; stroke-linecap: round; stroke-linejoin: round;
  flex-shrink: 0;
}
.nav-icon .icon { vertical-align: middle; }

.sb-bottom { padding: 0 10px; }
.btn-start {
  width: 100%;
  padding: 13px;
  background: var(--accent);
  color: #fff;
  border: none;
  border-radius: var(--r);
  font-family: 'Lato', sans-serif;
  font-size: 15px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 2px;
  margin-bottom: 18px;
  transition: opacity 0.15s;
}
.btn-start:hover { opacity: 0.85; }

.sb-links { display: flex; flex-direction: column; gap: 4px; }
.sb-link {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 10px;
  color: var(--t3);
  padding: 4px 8px;
  text-transform: uppercase;
  letter-spacing: 1px;
  transition: color 0.15s;
  border-radius: 4px;
}
.sb-link:hover { color: var(--t2); }

/* ════════════════════════════════════
   MAIN LAYOUT
   ════════════════════════════════════ */
.main {
  flex: 1;
  display: flex;
  flex-direction: column;
  overflow: hidden;
  min-width: 0;
  padding-left: var(--sidebar-collapsed);   /* clear the fixed icon rail */
}

/* ── Collapsed icon-rail state (sidebar not hovered) ── */
.sidebar:not(:hover) .sb-brand-text { font-size: 0; letter-spacing: 0; }
.sidebar:not(:hover) .sb-brand-text::before {
  content: "A";
  font-size: 20px;
  font-weight: 900;
  letter-spacing: 0;
  color: var(--accent);
  display: block;
  text-align: center;
}
.sidebar:not(:hover) .sb-brand-img { max-width: 34px; margin: 0 auto; }
.sidebar:not(:hover) .sb-brand { padding: 0 0 18px; }
.sidebar:not(:hover) .sb-user  { padding: 0 0 16px; }
.sidebar:not(:hover) .sb-uname,
.sidebar:not(:hover) .sb-umode,
.sidebar:not(:hover) .sb-client-label,
.sidebar:not(:hover) .client-select,
.sidebar:not(:hover) .sb-links { display: none; }

.sidebar:not(:hover) .sb-nav { padding: 0 8px; }
.sidebar:not(:hover) .nav-item {
  justify-content: center;
  gap: 0;
  font-size: 0;                /* hide the text label, keep the icon */
  padding: 11px 0;
  border-left-width: 0;        /* keep icon centered; active uses bg highlight */
}
.sidebar:not(:hover) .nav-icon { font-size: 17px; width: auto; }

.topbar {
  height: var(--topbar-h);
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 28px;
  background: var(--bg2);
  border-bottom: 1px solid var(--border);
  flex-shrink: 0;
  gap: 16px;
}
.topbar-brand {
  font-family: 'Lato', sans-serif;
  font-size: 18px;
  font-weight: 900;
  color: var(--accent);
  text-transform: uppercase;
  letter-spacing: 2px;
  white-space: nowrap;
}
.topbar-logo {
  height: 34px;
  width: auto;
  object-fit: contain;
  flex-shrink: 0;
}
.search {
  display: flex;
  align-items: center;
  gap: 8px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--r);
  padding: 8px 14px;
  flex: 1;
  max-width: 340px;
}
.search input {
  background: none;
  border: none;
  outline: none;
  color: var(--t1);
  font-size: 12px;
  width: 100%;
}
.search input::placeholder { color: var(--t3); }
.search-icon { color: var(--t3); font-size: 13px; }

.tb-right { display: flex; align-items: center; gap: 12px; }
.icon-btn {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: var(--card);
  border: 1px solid var(--border);
  color: var(--t2);
  font-size: 16px;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  position: relative;
  transition: color 0.15s;
}
.icon-btn:hover { color: var(--t1); }
.notif-dot {
  position: absolute;
  top: 6px; right: 6px;
  width: 7px; height: 7px;
  border-radius: 50%;
  background: var(--accent);
  border: 1.5px solid var(--bg2);
}

/* Topbar: settings gear removed (search re-purposed for member search) */
.tb-right .icon-btn { display: none; }

/* Notification bell — re-enabled, sits just before the profile avatar */
.tb-right .notif-bell { display: flex; }
.notif-bell .notif-dot {
  display: none;
  top: -4px; right: -4px;
  width: auto; min-width: 16px; height: 16px;
  padding: 0 4px;
  border-radius: 9px;
  background: var(--red);
  border: 2px solid var(--bg2);
  color: #fff;
  font-size: 9px; font-weight: 800; line-height: 1;
  align-items: center; justify-content: center;
}
.notif-bell.has-unread .notif-dot { display: flex; }

/* Member search dropdown */
.topbar .search { position: relative; }
.search-results {
  position: absolute; top: calc(100% + 8px); left: 0; right: 0;
  background: var(--card); border: 1px solid var(--border); border-radius: 10px;
  box-shadow: 0 14px 44px rgba(0,0,0,0.5); z-index: 999;
  max-height: 340px; overflow-y: auto; display: none;
}
.search-results.open { display: block; }
.search-res-item { display: flex; align-items: center; gap: 10px; padding: 10px 12px; cursor: pointer; border-top: 1px solid var(--border); }
.search-res-item:first-child { border-top: none; }
.search-res-item:hover { background: var(--bg2); }
.search-res-empty { padding: 14px; text-align: center; color: var(--t2); font-size: 12px; }
.avatar {
  width: 36px; height: 36px;
  border-radius: 50%;
  background: linear-gradient(135deg, #554433, #332211);
  border: 2px solid var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 17px;
  cursor: pointer;
  transition: transform 0.15s;
}
.avatar:hover { transform: scale(1.06); }

/* ── Profile dropdown ── */
.profile-wrap { position: relative; }
.profile-dropdown {
  position: absolute;
  top: 46px; right: 0;
  width: 264px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 10px;
  box-shadow: 0 14px 44px rgba(0, 0, 0, 0.55);
  z-index: 999;
  overflow: hidden;
  opacity: 0;
  transform: translateY(-8px) scale(0.97);
  transform-origin: top right;
  pointer-events: none;
  transition: opacity 0.16s ease, transform 0.16s ease;
}
.profile-dropdown.open {
  opacity: 1;
  transform: translateY(0) scale(1);
  pointer-events: auto;
}
.pd-header {
  padding: 18px 18px 16px;
  border-bottom: 1px solid var(--border);
  display: flex;
  align-items: center;
  gap: 13px;
}
.pd-avatar-lg {
  width: 44px; height: 44px;
  border-radius: 50%;
  background: linear-gradient(135deg, #554433, #332211);
  border: 2px solid var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  color: var(--accent);
}
.pd-avatar-lg .icon { width: 20px; height: 20px; }
.pd-info { min-width: 0; }
.pd-name {
  font-family: 'Lato', sans-serif;
  font-size: 14px; font-weight: 800;
  color: var(--t1);
  text-transform: uppercase; letter-spacing: 0.5px;
  white-space: nowrap; overflow: hidden; text-overflow: ellipsis;
}
.pd-email {
  font-size: 11px; color: var(--t2); margin-top: 3px;
  white-space: nowrap; overflow: hidden; text-overflow: ellipsis;
}
.pd-menu { padding: 8px; }
.pd-item {
  display: flex;
  align-items: center;
  gap: 11px;
  width: 100%;
  padding: 10px 12px;
  border: none;
  background: none;
  border-radius: var(--r);
  color: var(--t1);
  font-family: 'Lato', sans-serif;
  font-size: 12px; font-weight: 700;
  text-transform: uppercase; letter-spacing: 1px;
  cursor: pointer;
  text-align: left;
  transition: background 0.12s, color 0.12s;
}
.pd-item .icon { width: 16px; height: 16px; color: var(--t2); transition: color 0.12s; }
.pd-item:hover { background: var(--bg2); color: var(--accent); }
.pd-item:hover .icon { color: var(--accent); }
.pd-item.danger:hover { color: var(--red); }
.pd-item.danger:hover .icon { color: var(--red); }
.pd-divider { height: 1px; background: var(--border); margin: 6px 8px; }

/* ── Settings rows + toggle switch ── */
.set-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 16px 0;
  border-bottom: 1px solid var(--border);
}
.set-row:last-child { border-bottom: none; }
.set-info { min-width: 0; }
.set-name { font-size: 13px; font-weight: 700; color: var(--t1); }
.set-desc { font-size: 11px; color: var(--t2); margin-top: 3px; }
.switch { position: relative; width: 42px; height: 24px; flex-shrink: 0; }
.switch input { opacity: 0; width: 0; height: 0; }
.switch .slider {
  position: absolute; inset: 0;
  background: var(--border2);
  border-radius: 24px;
  cursor: pointer;
  transition: background 0.18s;
}
.switch .slider::before {
  content: '';
  position: absolute;
  top: 3px; left: 3px;
  width: 18px; height: 18px;
  background: #fff;
  border-radius: 50%;
  transition: transform 0.18s;
}
.switch input:checked + .slider { background: var(--accent); }
.switch input:checked + .slider::before { transform: translateX(18px); }
.set-select {
  background: var(--bg);
  color: var(--t1);
  border: 1px solid var(--border2);
  border-radius: var(--r);
  padding: 7px 10px;
  font-family: 'Lato', sans-serif;
  font-size: 12px; font-weight: 600;
  cursor: pointer; outline: none;
}
.set-select:focus { border-color: var(--accent); }

.page-content {
  flex: 1;
  overflow-y: scroll;          /* always show the scroll track … */
  scrollbar-gutter: stable;    /* …and reserve its space so pages never shift sideways */
  padding: 28px 32px;
  opacity: 0;
  will-change: opacity;
  transition: opacity 0.22s ease;
}
.page-content.visible {
  opacity: 1;
}

/* ════════════════════════════════════
   SHARED COMPONENTS
   ════════════════════════════════════ */

/* Page header */
.pg-eyebrow {
  font-size: 9px;
  font-weight: 700;
  color: var(--accent);
  text-transform: uppercase;
  letter-spacing: 2.5px;
  margin-bottom: 5px;
}
.pg-title {
  font-family: 'Lato', sans-serif;
  font-size: 42px;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 2px;
  line-height: 1;
  margin-bottom: 24px;
}
.pg-sub {
  font-size: 11px;
  color: var(--t2);
  margin-top: -18px;
  margin-bottom: 24px;
}

/* Cards */
.card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--r);
  padding: 20px;
  contain: layout style;
}
.card:hover { border-color: var(--border2); }

.card-title {
  font-family: 'Lato', sans-serif;
  font-size: 14px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 14px;
}

/* Labels & values */
.lbl {
  font-size: 9px;
  font-weight: 700;
  color: var(--t2);
  text-transform: uppercase;
  letter-spacing: 1.5px;
}
.val {
  font-family: 'Lato', sans-serif;
  font-weight: 800;
  line-height: 1;
}
.val-xl { font-size: 50px; }
.val-lg { font-size: 36px; }
.val-md { font-size: 24px; }
.val-sm { font-size: 18px; }

.accent  { color: var(--accent); }
.green   { color: var(--green); }
.red     { color: var(--red); }
.cyan    { color: var(--cyan); }
.muted   { color: var(--t2); }

/* Progress bar */
.bar-track {
  height: 4px;
  background: var(--border);
  border-radius: 2px;
  overflow: hidden;
}
.bar-fill {
  height: 100%;
  border-radius: 2px;
  transform: scaleX(0);
  transform-origin: left;
  will-change: transform;
  transition: transform 0.8s cubic-bezier(0.25, 0.46, 0.45, 0.94);
}

/* Buttons */
.btn-accent {
  background: var(--accent);
  color: #fff;
  border: none;
  border-radius: var(--r);
  padding: 12px 26px;
  font-family: 'Lato', sans-serif;
  font-size: 15px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 2px;
  transition: opacity 0.15s;
}
.btn-accent:hover { opacity: 0.85; }

.btn-outline {
  background: none;
  border: 1px solid var(--border);
  border-radius: var(--r);
  padding: 9px 18px;
  color: var(--t2);
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  transition: all 0.15s;
}
.btn-outline:hover { border-color: var(--accent); color: var(--accent); }

/* Badge */
.badge-green {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: var(--green-dim);
  border: 1px solid var(--green);
  border-radius: 4px;
  padding: 6px 12px;
  font-size: 10px;
  font-weight: 700;
  color: var(--green);
  text-transform: uppercase;
  letter-spacing: 1.5px;
}
.pulse {
  width: 6px; height: 6px;
  border-radius: 50%;
  background: var(--green);
  animation: pulse 2s infinite;
}
@keyframes pulse {
  0%, 100% { opacity: 1; transform: scale(1); }
  50%       { opacity: 0.5; transform: scale(0.85); }
}

/* Divider */
hr.divider { border: none; border-top: 1px solid var(--border); margin: 14px 0; }

/* FAB */
.fab {
  position: fixed;
  bottom: 26px;
  right: 26px;
  width: 50px; height: 50px;
  border-radius: 50%;
  background: var(--accent);
  border: none;
  color: #fff;
  font-size: 24px;
  font-weight: 300;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 4px 20px var(--accent-glow);
  transition: transform 0.15s, box-shadow 0.15s;
  z-index: 100;
}
.fab:hover { transform: scale(1.1); box-shadow: 0 6px 28px var(--accent-glow); }


/* ════════════════════════════════════
   DASHBOARD
   ════════════════════════════════════ */
.dash-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  margin-bottom: 22px;
}
.dash-welcome { font-family: 'Lato', sans-serif; font-size: 46px; font-weight: 900; text-transform: uppercase; line-height: 1; }
.dash-sub { font-size: 12px; color: var(--t2); margin-top: 7px; }

.dash-main {
  display: grid;
  grid-template-columns: 1fr 280px;
  gap: var(--gap);
  margin-bottom: var(--gap);
}
.dash-bottom {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--gap);
}

/* Workout hero */
.wk-hero {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--r);
  overflow: hidden;
  position: relative;
  min-height: 220px;
}
.wk-hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(255,117,31,0.2) 0%, rgba(20,20,20,0.85) 55%);
  pointer-events: none;
}
.wk-hero-body {
  position: relative;
  padding: 26px 28px;
  height: 100%;
  display: flex;
  flex-direction: column;
}
.wk-eyebrow { font-size: 9px; font-weight: 700; color: var(--accent); text-transform: uppercase; letter-spacing: 2.5px; margin-bottom: 9px; }
.wk-title   { font-family: 'Lato', sans-serif; font-size: 34px; font-weight: 900; text-transform: uppercase; line-height: 1; margin-bottom: 7px; }
.wk-desc    { font-size: 11px; color: var(--t2); margin-bottom: auto; padding-bottom: 22px; }
.wk-footer  { display: flex; align-items: center; gap: 28px; }
.wk-stat    { display: flex; flex-direction: column; gap: 2px; }

/* Daily progress ring */
.prog-card { display: flex; flex-direction: column; }
.prog-card .card-title { margin-bottom: 8px; }
.ring-wrap { position: relative; width: 150px; height: 150px; margin: 10px auto 16px; }
.ring-svg  { width: 150px; height: 150px; transform: rotate(-90deg); }
.ring-inner {
  position: absolute; inset: 0;
  display: flex; flex-direction: column;
  align-items: center; justify-content: center;
}
.ring-pct { font-family: 'Lato', sans-serif; font-size: 32px; font-weight: 900; line-height: 1; }
.ring-sub { font-size: 9px; color: var(--t2); text-transform: uppercase; letter-spacing: 1px; }
.prog-stats { display: flex; flex-direction: column; gap: 10px; border-top: 1px solid var(--border); padding-top: 14px; }
.prog-row { display: flex; justify-content: space-between; align-items: center; }
.prog-row .lbl { font-size: 10px; }

/* HRV bars */
.hrv-bars { display: flex; align-items: flex-end; gap: 6px; height: 75px; margin: 12px 0 7px; }
.hbar { flex: 1; border-radius: 3px 3px 0 0; background: var(--border2); transform: scaleY(0); transform-origin: bottom; will-change: transform; transition: transform 0.6s cubic-bezier(0.25, 0.46, 0.45, 0.94); }
.hbar.today { background: var(--accent); }
.hrv-labels { display: flex; justify-content: space-between; font-size: 9px; color: var(--t3); }
.hrv-footer {
  display: flex; justify-content: space-between; align-items: center;
  margin-top: 12px; padding-top: 12px;
  border-top: 1px solid var(--border);
  font-size: 11px;
}

/* Upcoming events */
.events { display: flex; flex-direction: column; gap: 9px; margin-bottom: 12px; }
.event {
  border-left: 3px solid var(--accent);
  padding: 8px 12px;
  background: var(--bg2);
  border-radius: 0 var(--r) var(--r) 0;
}
.event-time { font-size: 9px; font-weight: 700; color: var(--accent); text-transform: uppercase; letter-spacing: 1.5px; margin-bottom: 2px; }
.event-name { font-size: 12px; font-weight: 600; margin-bottom: 1px; }
.event-loc  { font-size: 10px; color: var(--t2); }

/* Coach corner */
.coach-msg { display: flex; gap: 10px; margin-bottom: 12px; }
.coach-av  { width: 36px; height: 36px; border-radius: 50%; background: linear-gradient(135deg, var(--cyan), #0284c7); display: flex; align-items: center; justify-content: center; font-size: 16px; flex-shrink: 0; }
.coach-text { flex: 1; }
.coach-bubble { background: var(--bg2); border-radius: var(--r); padding: 10px 12px; font-size: 11px; line-height: 1.6; font-style: italic; }
.coach-meta { font-size: 9px; color: var(--t3); text-transform: uppercase; letter-spacing: 1px; margin-top: 5px; }
.reply-row { display: flex; gap: 8px; }
.reply-input {
  flex: 1;
  background: var(--bg2);
  border: 1px solid var(--border);
  border-radius: var(--r);
  padding: 8px 12px;
  color: var(--t1);
  font-size: 11px;
  outline: none;
  transition: border-color 0.15s;
}
.reply-input:focus { border-color: var(--accent); }
.reply-input::placeholder { color: var(--t3); }
.reply-send {
  width: 34px; height: 34px;
  background: var(--accent);
  border: none;
  border-radius: var(--r);
  color: #fff;
  font-size: 14px;
  display: flex;
  align-items: center;
  justify-content: center;
}

/* ════════════════════════════════════
   TRAINING
   ════════════════════════════════════ */
.day-row { display: flex; gap: 8px; margin-bottom: 22px; }
.day-btn {
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: 10px 16px;
  border-radius: var(--r);
  border: 1px solid var(--border);
  background: var(--card);
  cursor: pointer;
  transition: all 0.15s;
  user-select: none;
}
.day-btn:hover { border-color: var(--accent); }
.day-btn.active { background: var(--accent); border-color: var(--accent); }
.day-dname { font-size: 9px; font-weight: 700; text-transform: uppercase; letter-spacing: 1px; color: var(--t2); }
.day-btn.active .day-dname { color: #fff; }
.day-dnum  { font-family: 'Lato', sans-serif; font-size: 22px; font-weight: 900; color: var(--t1); }
.day-btn.active .day-dnum { color: #fff; }

.week-nav { display: flex; align-items: center; gap: 14px; margin-bottom: 12px; }
.week-nav-label {
  font-size: 13px;
  font-weight: 800;
  color: var(--t1);
  min-width: 150px;
  text-align: center;
  letter-spacing: 0.02em;
}
.week-nav-btn {
  width: 34px;
  height: 34px;
  border-radius: var(--r);
  border: 1px solid var(--border);
  background: var(--card);
  color: var(--t1);
  font-size: 20px;
  line-height: 1;
  cursor: pointer;
  transition: all 0.15s;
  display: flex;
  align-items: center;
  justify-content: center;
}
.week-nav-btn:hover:not(:disabled) { border-color: var(--accent); color: var(--accent); }
.week-nav-btn:disabled { opacity: 0.35; cursor: not-allowed; }

.train-grid { display: grid; grid-template-columns: 1fr 300px; gap: var(--gap); }

.ex-header { display: flex; align-items: center; justify-content: space-between; margin-bottom: 16px; }
.ex-header-left { display: flex; align-items: center; gap: 10px; }
.ex-type-icon { width: 28px; height: 28px; background: var(--accent); border-radius: 5px; display: flex; align-items: center; justify-content: center; font-size: 14px; }
.ex-header-name { font-family: 'Lato', sans-serif; font-size: 20px; font-weight: 800; text-transform: uppercase; }
.est-badge { background: var(--bg2); border: 1px solid var(--border); border-radius: 4px; padding: 5px 10px; font-size: 10px; font-weight: 700; text-transform: uppercase; letter-spacing: 1px; color: var(--t2); }

.ex-list { display: flex; flex-direction: column; gap: 10px; }
.ex-card {
  background: var(--bg2);
  border: 1px solid var(--border);
  border-radius: var(--r);
  padding: 16px;
  display: flex;
  gap: 14px;
  align-items: center;
  transition: border-color 0.15s;
}
.ex-card:hover { border-color: var(--accent); }
.ex-img { width: 70px; height: 70px; border-radius: 6px; background: linear-gradient(135deg, #2a2a2a, #1a1a1a); display: flex; align-items: center; justify-content: center; font-size: 28px; flex-shrink: 0; }
.ex-info { flex: 1; min-width: 0; }
.ex-top  { display: flex; align-items: center; justify-content: space-between; margin-bottom: 10px; }
.ex-name { font-family: 'Lato', sans-serif; font-size: 17px; font-weight: 800; color: var(--accent); text-transform: uppercase; letter-spacing: 1px; }
.ex-rpe  { font-size: 10px; font-weight: 700; color: var(--t2); text-transform: uppercase; }
.ex-stats { display: flex; gap: 20px; }
.exs { display: flex; flex-direction: column; gap: 1px; }
.exs .lbl { font-size: 8px; }
.exs .val { font-size: 20px; }

/* Exercise rows — workout in progress */
.ex-log-row {
  display: flex; align-items: center; gap: 13px;
  padding: 13px 16px; border-top: 1px solid var(--border);
  transition: opacity .25s, background .15s;
}
.ex-log-row:first-child { border-top: none; }
.ex-log-row:hover { background: rgba(255,255,255,0.025); }
.ex-thumb {
  width: 44px; height: 44px; border-radius: 12px; flex-shrink: 0;
  display: flex; align-items: center; justify-content: center;
  background: linear-gradient(145deg, rgba(255,117,31,0.20), rgba(6,182,212,0.10));
  border: 1px solid var(--border); color: var(--accent);
}
.ex-thumb .icon { width: 21px; height: 21px; }
.ex-rowinfo { flex: 1; min-width: 0; }
.ex-name-lbl { font-size: 13.5px; font-weight: 700; color: var(--t1); }
.ex-detail { font-size: 11px; color: var(--t2); line-height: 1.55; margin-top: 3px; }
.ex-weight-wrap { display: flex; align-items: center; gap: 5px; flex-shrink: 0; }
.ex-done-check { width: 19px; height: 19px; flex-shrink: 0; accent-color: var(--green); cursor: pointer; }

/* PR Tracker */
.pr-header {
  background: var(--accent);
  border-radius: var(--r);
  padding: 14px 18px;
  margin-bottom: 10px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.pr-h-title { font-family: 'Lato', sans-serif; font-size: 18px; font-weight: 900; text-transform: uppercase; letter-spacing: 1px; }
.pr-h-sub   { font-size: 9px; color: rgba(255,255,255,0.7); text-transform: uppercase; letter-spacing: 1.5px; margin-top: 2px; }
.pr-list    { display: flex; flex-direction: column; }
.pr-item    { display: flex; align-items: center; justify-content: space-between; padding: 13px 0; border-bottom: 1px solid var(--border); }
.pr-item:last-child { border-bottom: none; }
.pr-ex  { font-size: 10px; color: var(--t2); text-transform: uppercase; letter-spacing: 1px; margin-bottom: 2px; }
.pr-wt  { font-family: 'Lato', sans-serif; font-size: 28px; font-weight: 900; line-height: 1; }
.pr-chg { font-size: 11px; font-weight: 700; }
.pr-chg.up     { color: var(--green); }
.pr-chg.down   { color: var(--red); }
.pr-chg.stable { color: var(--t2); }
.pr-log-btn { background: rgba(0,0,0,0.25); border: 1px solid rgba(255,255,255,0.3); color: #fff; border-radius: var(--r); padding: 6px 13px; font-size: 11px; font-weight: 700; text-transform: uppercase; letter-spacing: 1px; cursor: pointer; transition: background 0.15s; white-space: nowrap; }
.pr-log-btn:hover { background: rgba(0,0,0,0.4); }

/* Volume bars */
.vol-bars { display: flex; align-items: flex-end; gap: 5px; height: 75px; margin: 10px 0 6px; }
.vbar { flex: 1; border-radius: 3px 3px 0 0; background: rgba(255,117,31,0.22); transform: scaleY(0); transform-origin: bottom; will-change: transform; transition: transform 0.6s cubic-bezier(0.25, 0.46, 0.45, 0.94); }
.vbar.hi    { background: rgba(255,117,31,0.5); }
.vbar.today { background: var(--accent); }
.vol-labels { display: flex; justify-content: space-between; font-size: 9px; color: var(--t3); }

.recov-card { background: var(--card); border: 1px solid var(--border); border-radius: var(--r); padding: 16px; margin-top: 10px; display: flex; align-items: center; justify-content: space-between; }
.recov-num  { font-family: 'Lato', sans-serif; font-size: 30px; font-weight: 900; color: var(--green); }

/* ════════════════════════════════════
   NUTRITION
   ════════════════════════════════════ */
.nut-header { display: flex; align-items: flex-end; justify-content: space-between; margin-bottom: 24px; }

.nut-grid { display: grid; grid-template-columns: 1fr 260px; gap: var(--gap); margin-bottom: 22px; }

/* Calorie card */
.cal-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--r);
  padding: 24px;
  position: relative;
  overflow: hidden;
}
.cal-wm {
  position: absolute;
  right: -15px; bottom: -25px;
  font-family: 'Lato', sans-serif;
  font-size: 110px;
  font-weight: 900;
  color: rgba(255,255,255,0.03);
  text-transform: uppercase;
  user-select: none;
  pointer-events: none;
  line-height: 1;
}
.cal-remain { font-size: 9px; font-weight: 700; color: var(--t2); text-transform: uppercase; letter-spacing: 2px; margin-bottom: 6px; }
.cal-num { font-family: 'Lato', sans-serif; font-size: 56px; font-weight: 900; line-height: 1; }
.cal-unit { font-size: 18px; color: var(--accent); }
.cal-breakdown { display: flex; gap: 24px; margin: 12px 0 20px; }
.cal-item { display: flex; flex-direction: column; gap: 2px; }
.cal-item .lbl { font-size: 9px; }
.cal-item .val { font-size: 22px; }

.cal-ring-wrap { display: flex; justify-content: center; }

/* Right column */
.nut-right { display: flex; flex-direction: column; gap: 14px; }

.hydro-card { background: var(--card); border: 1px solid var(--border); border-radius: var(--r); padding: 18px; }
.hydro-header { display: flex; align-items: center; justify-content: space-between; margin-bottom: 8px; }
.hydro-val { font-family: 'Lato', sans-serif; font-size: 26px; font-weight: 900; margin: 6px 0 8px; }
.hydro-val span { font-size: 13px; color: var(--t2); font-weight: 400; }
.hydro-btns { display: flex; gap: 8px; margin-top: 10px; }
.hydro-btn {
  flex: 1;
  padding: 8px;
  border: 1px solid var(--border);
  border-radius: 5px;
  background: none;
  color: var(--t2);
  font-size: 10px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  transition: all 0.15s;
}
.hydro-btn:hover { border-color: var(--cyan); color: var(--cyan); }

.macro-list { display: flex; flex-direction: column; gap: 9px; }
.macro-row  { display: flex; align-items: center; gap: 8px; }
.macro-dot  { width: 7px; height: 7px; border-radius: 50%; flex-shrink: 0; }
.macro-name { font-size: 10px; color: var(--t2); text-transform: uppercase; letter-spacing: 1px; width: 52px; }
.macro-track{ flex: 1; }
.macro-vals { font-size: 10px; color: var(--t1); font-weight: 600; white-space: nowrap; }

/* Meals */
.section-title { font-family: 'Lato', sans-serif; font-size: 24px; font-weight: 800; text-transform: uppercase; letter-spacing: 1px; margin: 20px 0 12px; }
.meal-list { display: flex; flex-direction: column; gap: 10px; }
.meal-item {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--r);
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 14px 16px;
  transition: border-color 0.15s;
}
.meal-item:hover { border-color: var(--border2); }
.meal-img  { width: 62px; height: 62px; border-radius: 6px; background: linear-gradient(135deg, #2a2a2a, #1a1a1a); display: flex; align-items: center; justify-content: center; font-size: 26px; flex-shrink: 0; }
.meal-info { flex: 1; min-width: 0; }
.meal-time { font-size: 9px; font-weight: 700; color: var(--accent); text-transform: uppercase; letter-spacing: 1.5px; margin-bottom: 2px; }
.meal-name { font-family: 'Lato', sans-serif; font-size: 15px; font-weight: 800; text-transform: uppercase; }
.meal-ing  { font-size: 10px; color: var(--t2); }
.meal-macros { display: flex; gap: 5px; margin-top: 5px; flex-wrap: wrap; }
.macro-pill { font-size: 9px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.8px; padding: 2px 7px; border-radius: 20px; }
.macro-pill.prot { background: rgba(255,117,31,0.15); color: var(--accent); }
.macro-pill.carb { background: rgba(6,182,212,0.15);  color: var(--cyan); }
.macro-pill.fat  { background: rgba(34,197,94,0.15);  color: var(--green); }
.meal-cals { font-family: 'Lato', sans-serif; font-size: 22px; font-weight: 800; }
.meal-unit { font-size: 9px; color: var(--t2); text-transform: uppercase; }
.meal-acts { display: flex; gap: 5px; margin-top: 5px; justify-content: flex-end; }
.mact {
  width: 28px; height: 28px;
  border-radius: 4px;
  border: 1px solid var(--border);
  background: none;
  color: var(--t2);
  font-size: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.15s;
}
.mact:hover { border-color: var(--accent); color: var(--accent); }

.add-meal {
  background: none;
  border: 2px dashed var(--border);
  border-radius: var(--r);
  padding: 20px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 5px;
  cursor: pointer;
  transition: border-color 0.15s;
  width: 100%;
}
.add-meal:hover { border-color: var(--accent); }
.add-circle { width: 32px; height: 32px; border-radius: 50%; border: 2px solid var(--t3); display: flex; align-items: center; justify-content: center; font-size: 18px; color: var(--t3); }
.add-lbl { font-family: 'Lato', sans-serif; font-size: 15px; font-weight: 800; text-transform: uppercase; color: var(--t2); }
.add-sub { font-size: 9px; color: var(--t3); text-transform: uppercase; letter-spacing: 1px; }

/* Micro cards */
.micro-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--gap); margin-top: 18px; }
.micro-card { background: var(--card); border: 1px solid var(--border); border-radius: var(--r); padding: 16px; }
.micro-name { font-size: 10px; color: var(--t2); text-transform: uppercase; letter-spacing: 1.5px; margin-bottom: 6px; }
.micro-val  { font-family: 'Lato', sans-serif; font-size: 28px; font-weight: 900; line-height: 1; }
.micro-unit { font-size: 12px; color: var(--t2); }
.micro-limit{ font-size: 9px; color: var(--t3); text-transform: uppercase; margin: 4px 0 8px; }

/* ════════════════════════════════════
   BIOMETRICS
   ════════════════════════════════════ */
.bio-toprow { display: flex; align-items: flex-start; justify-content: space-between; margin-bottom: 24px; }
.time-sel   { display: flex; gap: 4px; }
.tbtn {
  padding: 8px 20px;
  background: var(--card);
  border: 1px solid var(--border);
  color: var(--t2);
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  border-radius: 4px;
  cursor: pointer;
  transition: all 0.15s;
}
.tbtn.active { background: var(--bg2); color: var(--t1); border-color: var(--border2); }
.tbtn:hover:not(.active) { border-color: var(--accent); color: var(--accent); }

.bio-grid { display: grid; grid-template-columns: 1fr 260px; gap: var(--gap); margin-bottom: var(--gap); }
.bio-right { display: flex; flex-direction: column; gap: var(--gap); }

/* Weight trend chart */
.wt-card { background: var(--card); border: 1px solid var(--border); border-radius: var(--r); padding: 22px; }
.wt-head { display: flex; align-items: flex-start; justify-content: space-between; margin-bottom: 18px; }
.wt-left-info .wt-title { font-family: 'Lato', sans-serif; font-size: 18px; font-weight: 800; text-transform: uppercase; }
.wt-left-info .wt-sub   { font-size: 10px; color: var(--t2); text-transform: uppercase; letter-spacing: 1px; margin-top: 2px; }
.wt-right-info { text-align: right; }
.wt-num { font-family: 'Lato', sans-serif; font-size: 32px; font-weight: 900; color: var(--accent); line-height: 1; }
.wt-unit{ font-size: 14px; color: var(--t2); }
.wt-chg { font-size: 11px; color: var(--green); font-weight: 600; margin-top: 3px; }
.wt-svg { width: 100%; height: 120px; margin-bottom: 8px; overflow: visible; }
.wt-xlabels { display: flex; justify-content: space-between; font-size: 9px; color: var(--t3); }

/* Metric cards */
.metric-card { background: var(--card); border: 1px solid var(--border); border-radius: var(--r); padding: 20px; }
.metric-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 10px; }
.metric-name { font-size: 10px; color: var(--t2); text-transform: uppercase; letter-spacing: 2px; }
.metric-ico  { color: var(--accent); font-size: 16px; }
.metric-val  { font-family: 'Lato', sans-serif; font-size: 46px; font-weight: 900; line-height: 1; }
.metric-unit { font-size: 14px; color: var(--t2); }
.metric-scale{ display: flex; justify-content: space-between; font-size: 9px; color: var(--t3); text-transform: uppercase; margin-top: 5px; }
.metric-chg  { font-size: 11px; font-weight: 700; margin-top: 8px; }
.metric-chg.pos { color: var(--green); }

/* Recovery */
.recov-grid  { display: grid; grid-template-columns: 1fr 1fr; gap: var(--gap); margin-bottom: var(--gap); }
.recov-card2 { background: var(--card); border: 1px solid var(--border); border-radius: var(--r); padding: 20px; }
.recov-head  { display: flex; align-items: center; gap: 8px; margin-bottom: 12px; }
.recov-ico   { font-size: 16px; }
.recov-label { font-size: 10px; color: var(--t2); text-transform: uppercase; letter-spacing: 1.5px; font-weight: 700; }
.recov-val   { font-family: 'Lato', sans-serif; font-size: 42px; font-weight: 900; line-height: 1; }
.recov-unit  { font-size: 13px; color: var(--t2); }
.hr-mini-bars{ display: flex; align-items: flex-end; gap: 4px; height: 38px; margin-top: 12px; }
.hrm-bar     { flex: 1; border-radius: 2px 2px 0 0; background: rgba(255,117,31,0.2); transform: scaleY(0); transform-origin: bottom; will-change: transform; transition: transform 0.6s cubic-bezier(0.25, 0.46, 0.45, 0.94); }
.hrm-bar.cur { background: var(--accent); }
.sleep-dur   { font-size: 11px; color: var(--green); font-weight: 600; margin-top: 5px; }

/* ════════════════════════════════════
   CLIENT SELECTOR
   ════════════════════════════════════ */
.client-select {
  display: block;
  width: 100%;
  margin-top: 10px;
  background: var(--bg);
  color: var(--t1);
  border: 1px solid var(--border2);
  border-radius: var(--r);
  padding: 6px 8px;
  font-family: 'Lato', sans-serif;
  font-size: 11px;
  font-weight: 600;
  cursor: pointer;
  outline: none;
  appearance: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='6'%3E%3Cpath d='M0 0l5 6 5-6z' fill='%23888'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 8px center;
  padding-right: 24px;
}
.client-select:focus { border-color: var(--accent); }
.client-select option { background: var(--bg2); }

/* ════════════════════════════════════
   LOGIN PAGE
   ════════════════════════════════════ */
.login-body {
  display: flex; align-items: center; justify-content: center;
  height: 100vh; position: relative; overflow: hidden;
}

/* Animated background blobs */
.login-bg { position: fixed; inset: 0; z-index: 0; pointer-events: none; overflow: hidden; }
.login-blob {
  position: absolute; border-radius: 50%;
  filter: blur(90px); opacity: 0.15;
  animation: blob-float 10s ease-in-out infinite;
}
.login-blob-1 { width: 480px; height: 480px; background: #ff751f; top: -140px; left: -140px; animation-duration: 10s; }
.login-blob-2 { width: 360px; height: 360px; background: #ff9f4a; bottom: -100px; right: -100px; animation-duration: 13s; animation-delay: -4s; }
.login-blob-3 { width: 280px; height: 280px; background: #cc4400; top: 55%; left: 58%; animation-duration: 16s; animation-delay: -7s; }
@keyframes blob-float {
  0%, 100% { transform: translate(0, 0) scale(1); }
  33%       { transform: translate(28px, -22px) scale(1.06); }
  66%       { transform: translate(-18px, 14px) scale(0.94); }
}

.login-wrap { width: 100%; max-width: 440px; padding: 20px; position: relative; z-index: 1; }

/* Card with top accent line + subtle glow */
.login-card {
  background: var(--card); border: 1px solid var(--border); border-radius: 14px;
  padding: 44px 40px; position: relative; overflow: hidden;
  box-shadow: 0 0 80px rgba(255,117,31,0.07), 0 24px 48px rgba(0,0,0,0.4);
}
.login-card::before {
  content: '';
  position: absolute; top: 0; left: 0; right: 0; height: 3px;
  background: linear-gradient(90deg, transparent 5%, #ff751f 40%, #ff9f4a 60%, transparent 95%);
}

/* Brand logo */
.login-brand-area { display: flex; align-items: center; justify-content: center; margin-bottom: 4px; }
.login-logo { width: 260px; height: 90px; object-fit: contain; }

/* Divider + tagline */
.login-divider { width: 100%; height: 1px; background: linear-gradient(90deg, transparent, var(--border), transparent); margin: 20px 0 14px; }
.login-tagline { font-size: 12px; color: var(--t2); margin: 0 0 24px; }

.login-form  { display: flex; flex-direction: column; gap: 18px; }
.login-field { display: flex; flex-direction: column; gap: 6px; }
.login-label { font-size: 10px; font-weight: 700; text-transform: uppercase; letter-spacing: 1.5px; color: var(--t2); }

/* Input with leading icon */
.login-input-wrap { position: relative; }
.login-input-icon {
  position: absolute; left: 13px; top: 50%; transform: translateY(-50%);
  width: 15px; height: 15px; color: var(--t2); pointer-events: none;
  transition: color 0.15s;
}
.login-input-wrap:focus-within .login-input-icon { color: var(--accent); }
.login-input  {
  background: var(--bg); border: 1px solid var(--border2); border-radius: var(--r);
  padding: 12px 14px 12px 38px; color: var(--t1); font-size: 14px;
  font-family: 'Lato', sans-serif; outline: none; transition: border-color 0.15s, box-shadow 0.15s;
  width: 100%; box-sizing: border-box;
}
.login-input:focus { border-color: var(--accent); box-shadow: 0 0 0 3px rgba(255,117,31,0.12); }
#pass-field .login-input { padding-right: 42px; }

/* Password eye toggle */
.login-eye {
  position: absolute; right: 10px; top: 50%; transform: translateY(-50%);
  background: none; border: none; cursor: pointer; padding: 4px;
  color: var(--t2); display: flex; align-items: center; transition: color 0.15s;
}
.login-eye:hover { color: var(--t1); }
.login-eye svg { width: 15px; height: 15px; }

.login-err { font-size: 12px; color: var(--red); min-height: 16px; }

/* Button with slide-in arrow */
.login-btn {
  width: 100%; padding: 14px; font-size: 12px; font-weight: 700;
  text-transform: uppercase; letter-spacing: 2px;
  display: flex; align-items: center; justify-content: center; gap: 0;
}
.login-btn-arrow {
  width: 15px; height: 15px;
  opacity: 0; transform: translateX(-8px);
  transition: opacity 0.2s, transform 0.2s, margin 0.2s;
  margin-left: 0;
}
.login-btn:hover:not(:disabled) .login-btn-arrow { opacity: 1; transform: translateX(0); margin-left: 8px; }
.login-btn:disabled { opacity: 0.5; cursor: not-allowed; }

/* Footer line */
.login-footer { text-align: center; font-size: 10px; color: var(--t2); margin: 20px 0 0; letter-spacing: 1px; opacity: 0.5; }

/* ════════════════════════════════════
   ADMIN PAGE
   ════════════════════════════════════ */
.admin-header { display: flex; align-items: flex-end; justify-content: space-between; margin-bottom: var(--gap); }
.admin-stats  { display: flex; gap: var(--gap); }
.astat-card   { background: var(--card); border: 1px solid var(--border); border-radius: var(--r); padding: 20px 28px; }
.astat-num    { font-family: 'Lato', sans-serif; font-size: 40px; font-weight: 900; color: var(--accent); line-height: 1; }
.astat-lbl    { font-size: 10px; color: var(--t2); text-transform: uppercase; letter-spacing: 1.5px; margin-top: 4px; }

.admin-table-wrap { background: var(--card); border: 1px solid var(--border); border-radius: var(--r); margin-top: var(--gap); overflow: hidden; }
.admin-table-head {
  display: grid; grid-template-columns: 220px 1fr 1fr 130px 230px;
  gap: 12px; padding: 11px 18px;
  background: var(--bg2); border-bottom: 1px solid var(--border);
  font-size: 10px; font-weight: 700; color: var(--t2); text-transform: uppercase; letter-spacing: 1.5px;
}
.admin-row {
  display: grid; grid-template-columns: 220px 1fr 1fr 130px 230px;
  gap: 12px; padding: 14px 18px;
  border-bottom: 1px solid var(--border); align-items: center;
  transition: background 0.12s;
}
.admin-row:last-child { border-bottom: none; }
.admin-row:hover { background: var(--card-hover); }
.admin-cell { font-size: 13px; display: flex; align-items: center; gap: 10px; overflow: hidden; }
.admin-av   {
  width: 34px; height: 34px; border-radius: 50%; flex-shrink: 0;
  background: var(--accent-dim); border: 1px solid var(--accent-glow);
  color: var(--accent); display: flex; align-items: center; justify-content: center;
  font-weight: 800; font-size: 14px;
}
.admin-name   { font-weight: 600; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.admin-email  { color: var(--t2); font-size: 12px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.admin-goal   { color: var(--t2); font-size: 12px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.admin-date   { color: var(--t2); font-size: 12px; }
.admin-acts   { display: flex; gap: 6px; }
.admin-btn    {
  padding: 5px 11px; border-radius: var(--r); font-size: 11px; font-weight: 600;
  border: 1px solid var(--border2); background: transparent; color: var(--t2);
  cursor: pointer; transition: all 0.12s; white-space: nowrap;
}
.admin-btn:hover        { color: var(--t1); border-color: var(--border2); background: var(--bg2); }
.admin-btn.edit:hover   { color: var(--accent); border-color: var(--accent); }
.admin-btn.delete:hover { color: var(--red);    border-color: var(--red);    }
.admin-btn.reset:hover  { color: var(--accent); border-color: var(--accent); }
.admin-empty  { padding: 48px; text-align: center; color: var(--t2); font-size: 13px; }

/* Slide-in form panel */
.form-overlay { display: none; position: fixed; inset: 0; background: rgba(0,0,0,0.55); z-index: 100; }
.form-overlay.open { display: block; }
.form-panel {
  position: fixed; top: 0; right: 0; width: 400px; height: 100vh;
  background: var(--bg2); border-left: 1px solid var(--border);
  z-index: 101; padding: 28px 28px 28px; display: flex; flex-direction: column;
  transform: translateX(100%); transition: transform 0.25s cubic-bezier(0.4,0,0.2,1);
  overflow-y: auto;
}
.form-panel.open { transform: translateX(0); }
.form-panel-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 28px; flex-shrink: 0; }
.form-panel-title { font-family: 'Lato', sans-serif; font-size: 22px; font-weight: 800; text-transform: uppercase; letter-spacing: 1px; }
.form-close { background: none; border: none; color: var(--t2); font-size: 18px; cursor: pointer; padding: 4px 8px; border-radius: var(--r); transition: all 0.12s; }
.form-close:hover { color: var(--t1); background: var(--border); }
.client-form { display: flex; flex-direction: column; gap: 20px; flex: 1; }
.form-group  { display: flex; flex-direction: column; gap: 7px; }
.form-label  { font-size: 10px; font-weight: 700; text-transform: uppercase; letter-spacing: 1.5px; color: var(--t2); }
.form-input  {
  background: var(--bg); border: 1px solid var(--border2); border-radius: var(--r);
  padding: 11px 13px; color: var(--t1); font-size: 13px; font-family: 'Lato', sans-serif;
  outline: none; transition: border-color 0.15s;
}
.form-input:focus { border-color: var(--accent); }
/* White the dark native time/date picker icon so it shows on the dark field */
.form-input::-webkit-calendar-picker-indicator { filter: invert(1); cursor: pointer; }
.form-actions { display: flex; gap: 10px; margin-top: 8px; }
.form-actions button { flex: 1; padding: 12px; font-size: 11px; font-weight: 700; text-transform: uppercase; letter-spacing: 1.5px; }
.sleep-state { font-size: 9px; color: var(--t2); text-transform: uppercase; letter-spacing: 1px; }

/* Visual progress */
.vis-card { background: var(--card); border: 1px solid var(--border); border-radius: var(--r); padding: 20px; }
.vis-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 14px; }
.vis-link { font-size: 10px; font-weight: 700; color: var(--accent); text-transform: uppercase; letter-spacing: 1.5px; cursor: pointer; }
.vis-link:hover { opacity: 0.75; }
.photos-grid  { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.photo-thumb  {
  border-radius: 6px;
  background: linear-gradient(180deg, #222, #2e2e2e);
  aspect-ratio: 2/3;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 48px;
  position: relative;
  overflow: hidden;
  border: 2px solid transparent;
  transition: border-color 0.15s;
}
.photo-thumb.selected { border-color: var(--accent); }
.photo-tag {
  position: absolute;
  bottom: 0; left: 0; right: 0;
  padding: 6px 10px;
  background: rgba(0,0,0,0.75);
  font-size: 9px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
}
.photo-thumb.selected .photo-tag { background: var(--accent); }

/* ════════════════════════════════════
   COMMUNITY
   ════════════════════════════════════ */
.comm-grid { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: var(--gap); margin-bottom: var(--gap); }
.comm-card { background: var(--card); border: 1px solid var(--border); border-radius: var(--r); padding: 20px; }
.comm-avatar { width: 46px; height: 46px; border-radius: 50%; background: linear-gradient(135deg, #443, #332); display: flex; align-items: center; justify-content: center; font-size: 22px; margin-bottom: 10px; }
.comm-name  { font-family: 'Lato', sans-serif; font-size: 16px; font-weight: 800; text-transform: uppercase; }
.comm-role  { font-size: 10px; color: var(--accent); text-transform: uppercase; letter-spacing: 1px; margin-bottom: 8px; }
.comm-stat  { font-size: 11px; color: var(--t2); }
.comm-post  { background: var(--card); border: 1px solid var(--border); border-radius: var(--r); padding: 18px; margin-bottom: 10px; }
.comm-post-head{ display: flex; align-items: center; gap: 10px; margin-bottom: 10px; }
.post-av    { width: 36px; height: 36px; border-radius: 50%; background: var(--accent-dim); border: 1px solid var(--accent); display: flex; align-items: center; justify-content: center; font-size: 16px; }
.post-meta  { font-size: 10px; color: var(--t2); margin-top: 2px; }
.post-body  { font-size: 12px; line-height: 1.6; color: var(--t1); }
.post-actions{ display: flex; gap: 14px; margin-top: 12px; padding-top: 12px; border-top: 1px solid var(--border); }
.post-act   { font-size: 11px; color: var(--t2); cursor: pointer; display: flex; align-items: center; gap: 5px; transition: color 0.15s; }
.post-act:hover { color: var(--accent); }
.post-act.liked { color: var(--accent); cursor: pointer; }
.comment-item   { display: flex; gap: 10px; margin-bottom: 10px; align-items: flex-start; }
.comment-av     { width: 28px; height: 28px; border-radius: 50%; background: var(--accent-dim); border: 1px solid var(--accent); display: flex; align-items: center; justify-content: center; font-size: 11px; font-weight: 700; color: var(--accent); flex-shrink: 0; }
.comment-body   { flex: 1; min-width: 0; }
.comment-author { font-size: 12px; font-weight: 700; color: var(--t1); }
.comment-role   { font-size: 11px; color: var(--t2); }
.comment-time   { font-size: 10px; color: var(--t3); }
.comment-text   { font-size: 12px; color: var(--t1); margin-top: 3px; line-height: 1.5; word-break: break-word; }
.post-del-btn   { background: none; border: none; color: var(--t3); cursor: pointer; padding: 4px; border-radius: 4px; display: flex; align-items: center; margin-left: auto; flex-shrink: 0; transition: color .15s; }
.post-del-btn:hover { color: var(--red); }
.post-del-btn .icon { width: 14px; height: 14px; stroke: currentColor; fill: none; }
.leaderboard{ background: var(--card); border: 1px solid var(--border); border-radius: var(--r); padding: 20px; }
.lb-item    { display: flex; align-items: center; gap: 12px; padding: 10px 0; border-bottom: 1px solid var(--border); }
.lb-item:last-child { border-bottom: none; }
.lb-rank    { font-family: 'Lato', sans-serif; font-size: 20px; font-weight: 900; width: 28px; color: var(--t3); }
.lb-rank.gold { color: #f59e0b; }
.lb-rank.silver { color: var(--t2); }
.lb-av      { width: 32px; height: 32px; border-radius: 50%; background: var(--bg2); display: flex; align-items: center; justify-content: center; font-size: 15px; }
.lb-name    { flex: 1; font-weight: 600; font-size: 13px; }
.lb-pts     { font-family: 'Lato', sans-serif; font-size: 18px; font-weight: 800; color: var(--accent); }

/* ════════════════════════════════════
   SKELETON LOADERS
   ════════════════════════════════════ */
@keyframes skeleton-sweep {
  0%   { background-position: 200% center; }
  100% { background-position: -200% center; }
}
.skeleton {
  background: linear-gradient(90deg, var(--border) 25%, var(--border2) 50%, var(--border) 75%);
  background-size: 200% 100%;
  animation: skeleton-sweep 1.4s ease infinite;
  border-radius: 4px;
  color: transparent !important;
  pointer-events: none;
}
.skeleton * { visibility: hidden; }
.sk-line  { height: 13px; border-radius: 3px; margin-bottom: 7px; }
.sk-title { height: 20px; width: 55%; border-radius: 3px; margin-bottom: 12px; }
.sk-val   { height: 36px; width: 80px; border-radius: 3px; }
.sk-bar   { height: 100%; border-radius: 3px 3px 0 0; }

/* nav active state on GPU layer */
.nav-item { transform: translateZ(0); }
.nav-item.active { transform: translateZ(0); }

/* ════════════════════════════════════════════════════════════
   ENGAGEMENT LAYER — micro-interactions, feedback, delight
   ════════════════════════════════════════════════════════════ */

/* Smooth transitions on interactive surfaces */
.card, .metric-card, .comm-card, .comm-post, .lb-item, .meal-item,
.ex-card, .ex-log-row, .pr-item, .astat-card, .event, .btn-accent,
.btn-outline, .hydro-btn, .day-btn, .tbtn {
  transition: transform .18s cubic-bezier(.2,.7,.3,1),
              box-shadow .2s ease, border-color .2s ease,
              background .2s ease, color .15s ease;
}

/* Card hover: gentle lift + glow */
.card:hover, .metric-card:hover, .comm-card:hover, .astat-card:hover {
  transform: translateY(-3px);
  border-color: var(--border2);
  box-shadow: 0 12px 32px rgba(0,0,0,0.38);
}

/* List rows: subtle nudge + highlight on hover */
.meal-item:hover, .lb-item:hover,
.comm-post:hover, .pr-item:hover, .event:hover {
  transform: translateX(3px);
  border-color: var(--border2);
}

/* Buttons: hover glow + tactile press */
.btn-accent { box-shadow: 0 2px 10px rgba(255,117,31,0.18); }
.btn-accent:hover { transform: translateY(-1px); box-shadow: 0 8px 26px var(--accent-glow); }
.btn-accent:active { transform: translateY(0) scale(.96); }
.btn-outline:hover { border-color: var(--accent); color: var(--accent); }
.btn-outline:active { transform: scale(.96); }
.hydro-btn:active, .day-btn:active, .tbtn:active { transform: scale(.94); }

/* Nav icon pops on hover */
.nav-icon { transition: transform .15s cubic-bezier(.2,.8,.2,1); }
.nav-item:hover .nav-icon { transform: scale(1.18); }

/* Inputs: focus glow */
.form-input:focus, .login-input:focus,
input:focus, textarea:focus, select:focus {
  border-color: var(--accent) !important;
  box-shadow: 0 0 0 3px rgba(255,117,31,0.14);
  outline: none;
}

/* FAB removed from every page */
.fab { display: none !important; }

/* Checkboxes feel responsive */
input[type="checkbox"] { transition: transform .12s ease; cursor: pointer; }
input[type="checkbox"]:active { transform: scale(1.25); }

/* ── Toasts ── */
.apex-toasts {
  position: fixed; bottom: 24px; right: 24px; z-index: 9999;
  display: flex; flex-direction: column; gap: 10px;
  max-width: min(360px, calc(100vw - 32px));
}
.apex-toast {
  position: relative; overflow: hidden;
  display: flex; align-items: center; gap: 10px;
  background: var(--card); border: 1px solid var(--border);
  border-left: 3px solid var(--accent); border-radius: 12px;
  padding: 13px 14px 13px 16px; min-width: 190px;
  color: var(--t1); font-size: 13px; font-weight: 700; letter-spacing: .3px;
  box-shadow: 0 14px 44px rgba(0,0,0,0.5);
  transform: translateX(130%); opacity: 0; cursor: pointer;
  transition: transform .4s cubic-bezier(.2,.8,.2,1), opacity .4s;
}
.apex-toast.show  { transform: translateX(0); opacity: 1; }
.apex-toast.success { border-left-color: var(--green); }
.apex-toast.error   { border-left-color: var(--red); }
.apex-toast-msg { flex: 1; line-height: 1.35; }
.apex-toast-close {
  flex-shrink: 0; width: 22px; height: 22px; padding: 0;
  display: flex; align-items: center; justify-content: center;
  background: transparent; border: none; border-radius: 6px;
  color: var(--t2); font-size: 20px; line-height: 1; cursor: pointer;
  transition: background .15s ease, color .15s ease;
}
.apex-toast-close:hover { background: rgba(255,255,255,0.08); color: var(--t1); }
.apex-toast-bar {
  position: absolute; left: 0; bottom: 0; height: 3px; width: 100%;
  transform-origin: left; background: var(--accent);
  animation: apexToastBar linear forwards;
}
.apex-toast.success .apex-toast-bar { background: var(--green); }
.apex-toast.error   .apex-toast-bar { background: var(--red); }
@keyframes apexToastBar { from { transform: scaleX(1); } to { transform: scaleX(0); } }
@media (prefers-reduced-motion: reduce) { .apex-toast-bar { animation: none; } }

/* ════════════════════════════════════
   WEEKLY CHECK-INS — "How Was Your Week?"
   ════════════════════════════════════ */
.ci-intro {
  background: var(--card); border: 1px solid var(--border); border-radius: var(--r);
  padding: 18px 20px; margin-bottom: 20px;
}
.ci-intro p { font-size: 13px; color: var(--t2); line-height: 1.6; }
.ci-form { max-width: 720px; }
.ci-form.locked { opacity: 0.6; pointer-events: none; }

/* Weekly gate banner (locked / completed) */
.ci-status {
  display: flex; gap: 12px; align-items: flex-start; max-width: 720px;
  border: 1px solid var(--border2); background: var(--bg2);
  border-radius: var(--r); padding: 16px 18px; margin-bottom: 20px;
}
.ci-status.done { border-color: var(--green); background: var(--green-dim); }
.ci-status-ico { font-size: 20px; line-height: 1.2; flex-shrink: 0; }
.ci-status-txt b { display: block; font-size: 14px; font-weight: 800; margin-bottom: 3px; }
.ci-status-txt span { font-size: 12px; color: var(--t2); line-height: 1.5; }
.ci-section-title {
  font-family: 'Lato', sans-serif; font-size: 11px; font-weight: 800;
  text-transform: uppercase; letter-spacing: 2px; color: var(--accent);
  margin: 26px 0 12px; padding-bottom: 8px; border-bottom: 1px solid var(--border);
}
.ci-section-title:first-of-type { margin-top: 4px; }
.ci-q {
  background: var(--card); border: 1px solid var(--border); border-radius: var(--r);
  padding: 16px 18px; margin-bottom: 12px;
}
.ci-q-label { font-size: 14px; font-weight: 700; color: var(--t1); margin-bottom: 4px; }
.ci-req { color: var(--accent); margin-left: 2px; }
.ci-q-hint { font-size: 11px; color: var(--t2); margin-bottom: 12px; line-height: 1.5; }
.ci-q textarea.form-input { width: 100%; min-height: 90px; resize: vertical; }
.ci-q input.form-input    { width: 100%; }

/* Segmented choice (Yes/No, feeling, etc.) */
.ci-seg { display: flex; flex-wrap: wrap; gap: 8px; }
.ci-seg button {
  flex: 1 1 auto; min-width: 64px; background: var(--bg); color: var(--t2);
  border: 1px solid var(--border2); border-radius: var(--r);
  padding: 10px 14px; font-size: 13px; font-weight: 700; font-family: 'Lato', sans-serif;
  transition: all 0.15s; text-align: center;
}
.ci-seg button:hover { border-color: var(--accent); color: var(--t1); }
.ci-seg button.active {
  background: var(--accent-dim); border-color: var(--accent); color: var(--accent);
}

/* Stress 1–10 scale */
.ci-stress { display: grid; grid-template-columns: repeat(10, 1fr); gap: 6px; }
.ci-stress button { min-width: 0; padding: 10px 0; }
.ci-scale-ends {
  display: flex; justify-content: space-between;
  font-size: 10px; color: var(--t2); text-transform: uppercase;
  letter-spacing: 1px; margin-top: 8px;
}

/* Daily empty-stomach weight grid (Mon–Sun) */
.ci-week-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; }
.ci-day { display: flex; flex-direction: column; gap: 5px; }
.ci-day-lbl { font-size: 10px; font-weight: 700; color: var(--t2); text-transform: uppercase; letter-spacing: 1px; }
.ci-day .ci-day-input { display: flex; align-items: center; gap: 5px; }
.ci-day input.form-input { width: 100%; padding: 9px 10px; }
.ci-day-unit { font-size: 11px; color: var(--t2); }

.ci-submit { margin-top: 22px; width: 100%; padding: 15px; }

/* ── Coach / admin review side ── */
.ci-review-bar {
  display: flex; gap: 10px; align-items: center; flex-wrap: wrap; margin-bottom: 18px;
}
.ci-review-bar .form-input { flex: 1; min-width: 180px; }
.ci-review-bar #ci-filter-scope { flex: 0 0 auto; }
.ci-export-btn { flex: 0 0 auto; white-space: nowrap; }
.ci-empty {
  background: var(--card); border: 1px dashed var(--border2); border-radius: var(--r);
  padding: 40px 20px; text-align: center; color: var(--t2); font-size: 13px;
}
.ci-card {
  background: var(--card); border: 1px solid var(--border); border-radius: var(--r);
  margin-bottom: 12px; overflow: hidden;
}
.ci-card-head {
  display: flex; align-items: center; gap: 12px; padding: 14px 18px; cursor: pointer;
  transition: background 0.15s;
}
.ci-card-head:hover { background: var(--card-hover); }
.ci-card-av {
  width: 38px; height: 38px; border-radius: 50%; flex-shrink: 0;
  background: var(--accent-dim); color: var(--accent);
  display: flex; align-items: center; justify-content: center;
  font-weight: 800; font-size: 14px;
}
.ci-card-id { flex: 1; min-width: 0; }
.ci-card-name { font-size: 14px; font-weight: 700; color: var(--t1); }
.ci-card-date { font-size: 11px; color: var(--t2); margin-top: 2px; }
.ci-card-tags { display: flex; gap: 6px; flex-wrap: wrap; align-items: center; }
.ci-tag {
  font-size: 10px; font-weight: 700; padding: 4px 9px; border-radius: 20px;
  text-transform: uppercase; letter-spacing: .5px; white-space: nowrap;
}
.ci-tag.good { background: var(--green-dim); color: var(--green); }
.ci-tag.bad  { background: rgba(239,68,68,0.12); color: var(--red); }
.ci-tag.neutral { background: var(--bg); color: var(--t2); border: 1px solid var(--border2); }
.ci-card-caret { color: var(--t2); transition: transform 0.2s; flex-shrink: 0; }
.ci-card.open .ci-card-caret { transform: rotate(180deg); }
.ci-card-body { display: none; padding: 4px 18px 18px; border-top: 1px solid var(--border); }
.ci-card.open .ci-card-body { display: block; }
.ci-ans-grid {
  display: grid; grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 14px; margin-top: 16px;
}
.ci-ans-label { font-size: 9px; font-weight: 700; color: var(--t2); text-transform: uppercase; letter-spacing: 1.5px; margin-bottom: 4px; }
.ci-ans-val { font-size: 14px; font-weight: 700; color: var(--t1); line-height: 1.45; }
.ci-ans-val.free { font-weight: 400; font-size: 13px; color: var(--t1); white-space: pre-wrap; }
.ci-ans-full { grid-column: 1 / -1; }
.ci-weights-row { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 4px; }
.ci-weight-pill {
  background: var(--bg); border: 1px solid var(--border2); border-radius: var(--r);
  padding: 6px 10px; font-size: 12px; font-weight: 700; color: var(--t1);
}
.ci-weight-pill span { color: var(--t2); font-weight: 700; font-size: 10px; margin-right: 4px; text-transform: uppercase; }

@media (max-width: 640px) {
  .ci-stress { grid-template-columns: repeat(5, 1fr); }
  .ci-week-grid { grid-template-columns: repeat(2, 1fr); }
}

/* Mobile: full-width toasts that rise from the bottom, above the nav */
@media (max-width: 640px) {
  .apex-toasts {
    left: 12px; right: 12px; bottom: calc(12px + env(safe-area-inset-bottom));
    max-width: none; align-items: stretch;
  }
  .apex-toast {
    min-width: 0; padding: 15px 14px 15px 16px; font-size: 14px;
    border-radius: 14px;
    transform: translateY(140%);
  }
  .apex-toast.show { transform: translateY(0); }
  .apex-toast-close { width: 28px; height: 28px; font-size: 22px; }
}

/* ── Confetti ── */
.confetti-piece {
  position: fixed; z-index: 9998; width: 9px; height: 9px;
  pointer-events: none; will-change: transform, opacity;
}

/* ── Avatar cropper ── */
.cropper-overlay {
  position: fixed; inset: 0; background: rgba(0,0,0,0.62);
  z-index: 10000; display: flex; align-items: center; justify-content: center;
  opacity: 0; transition: opacity .2s ease;
}
.cropper-overlay.show { opacity: 1; }
.cropper-panel {
  background: var(--bg2); border: 1px solid var(--border); border-radius: 14px;
  padding: 22px; width: 320px; max-width: 92vw;
  box-shadow: 0 24px 60px rgba(0,0,0,0.6);
  transform: translateY(10px) scale(.98); transition: transform .2s ease;
}
.cropper-overlay.show .cropper-panel { transform: translateY(0) scale(1); }
.cropper-title { font-family:'Lato'; font-weight: 800; font-size: 16px; }
.cropper-sub   { font-size: 11px; color: var(--t2); margin: 3px 0 16px; }
.cropper-view {
  width: 250px; height: 250px; margin: 0 auto; position: relative;
  overflow: hidden; border-radius: 50%; background: #000;
  cursor: grab; touch-action: none; box-shadow: 0 0 0 2px var(--border);
}
.cropper-view:active { cursor: grabbing; }
.cropper-view img { position: absolute; top: 0; left: 0; max-width: none; user-select: none; pointer-events: none; }
.cropper-ring { position: absolute; inset: 0; border-radius: 50%; box-shadow: 0 0 0 2px rgba(255,255,255,.45) inset; pointer-events: none; }
.cropper-zoom { width: 100%; margin: 16px 0 18px; accent-color: var(--accent); cursor: pointer; }
.cropper-actions { display: flex; gap: 10px; justify-content: flex-end; }

/* ── Members directory ── */
.member-row { display: flex; align-items: center; gap: 10px; padding: 9px 0; border-top: 1px solid var(--border); }
.member-row:first-child { border-top: none; }
.member-av { width: 34px; height: 34px; border-radius: 50%; background: var(--accent-dim); color: var(--accent); display: flex; align-items: center; justify-content: center; font-weight: 800; font-size: 13px; flex-shrink: 0; }
.member-info { flex: 1; min-width: 0; }
.member-name { font-size: 12.5px; font-weight: 700; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.member-role { font-size: 10px; color: var(--t2); text-transform: uppercase; letter-spacing: .5px; }
.member-acts { display: flex; gap: 6px; flex-shrink: 0; }
.mini-btn { font-size: 10px; font-weight: 700; padding: 5px 9px; border-radius: 6px; cursor: pointer; border: 1px solid var(--border); background: none; color: var(--t2); text-transform: uppercase; letter-spacing: .5px; transition: all .15s; }
.mini-btn:hover { border-color: var(--accent); color: var(--accent); }
.mini-btn.following { background: var(--accent); border-color: var(--accent); color: #fff; }

/* ── Member profile card (opened from search) ── */
.apex-profile-overlay {
  position: fixed; inset: 0; background: rgba(0,0,0,.6); z-index: 10000;
  display: flex; align-items: center; justify-content: center; padding: 20px;
  opacity: 0; pointer-events: none; transition: opacity .2s;
}
.apex-profile-overlay.open { opacity: 1; pointer-events: auto; }
.apex-profile-card {
  background: var(--card); border: 1px solid var(--border); border-radius: 16px;
  width: 100%; max-width: 360px; padding: 30px 24px 24px; position: relative;
  box-shadow: 0 24px 70px rgba(0,0,0,.6);
  transform: translateY(10px) scale(.97); transition: transform .2s cubic-bezier(.2,.8,.2,1);
}
.apex-profile-overlay.open .apex-profile-card { transform: none; }
.apex-profile-close {
  position: absolute; top: 10px; right: 12px; width: 30px; height: 30px;
  display: flex; align-items: center; justify-content: center;
  background: none; border: none; color: var(--t2); font-size: 22px;
  border-radius: 8px; cursor: pointer; transition: background .15s, color .15s;
}
.apex-profile-close:hover { background: rgba(255,255,255,.08); color: var(--t1); }
.apex-profile-av {
  width: 88px; height: 88px; border-radius: 50%; margin: 0 auto 14px;
  background: var(--accent-dim); color: var(--accent);
  display: flex; align-items: center; justify-content: center;
  font-family: 'Lato', sans-serif; font-size: 32px; font-weight: 800; overflow: hidden;
}
.apex-profile-name {
  text-align: center; font-family: 'Lato', sans-serif; font-size: 21px;
  font-weight: 800; letter-spacing: .3px;
}
.apex-profile-role {
  text-align: center; font-size: 10px; color: var(--accent); margin-top: 4px;
  text-transform: uppercase; letter-spacing: 1.5px; font-weight: 700;
}
.apex-profile-stats {
  display: flex; justify-content: center; gap: 36px; margin: 20px 0 22px;
}
.apex-profile-stat { text-align: center; }
.apex-profile-stat b { display: block; font-family: 'Lato', sans-serif; font-size: 22px; font-weight: 900; }
.apex-profile-stat span { font-size: 10px; color: var(--t2); text-transform: uppercase; letter-spacing: 1px; }
.apex-profile-actions { display: flex; gap: 10px; }
.apex-profile-actions button { flex: 1; padding: 11px; font-size: 12px; }
.apex-profile-note { text-align: center; color: var(--t2); font-size: 12px; padding: 6px 0; }

/* ── DM drawer ── */
.dm-overlay { position: fixed; inset: 0; background: rgba(0,0,0,.5); z-index: 200; opacity: 0; pointer-events: none; transition: opacity .2s; }
.dm-overlay.open { opacity: 1; pointer-events: auto; }
.dm-drawer { position: fixed; top: 0; right: 0; bottom: 0; width: 380px; max-width: 92vw; background: var(--bg2); border-left: 1px solid var(--border); z-index: 201; display: flex; flex-direction: column; transform: translateX(100%); transition: transform .25s cubic-bezier(.2,.8,.2,1); box-shadow: -10px 0 40px rgba(0,0,0,.5); }
.dm-drawer.open { transform: translateX(0); }
.dm-head { display: flex; align-items: center; gap: 12px; padding: 16px 18px; border-bottom: 1px solid var(--border); flex-shrink: 0; }
.dm-msgs { flex: 1; overflow-y: auto; padding: 16px 18px; display: flex; flex-direction: column; gap: 8px; }
.dm-bubble { max-width: 78%; padding: 9px 13px; border-radius: 14px; font-size: 13px; line-height: 1.45; word-wrap: break-word; }
.dm-bubble.me { align-self: flex-end; background: var(--accent); color: #fff; border-bottom-right-radius: 4px; }
.dm-bubble.them { align-self: flex-start; background: var(--card); border: 1px solid var(--border); border-bottom-left-radius: 4px; }
.dm-time { font-size: 9px; opacity: .65; margin-top: 3px; display: block; }
.dm-input-row { display: flex; gap: 8px; padding: 14px 16px; border-top: 1px solid var(--border); flex-shrink: 0; }

/* ── Inbox FAB ── */
.inbox-fab {
  position: fixed;
  bottom: 26px;
  right: 26px;
  width: 52px;
  height: 52px;
  border-radius: 50%;
  border: none;
  cursor: pointer;
  background: var(--accent);
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 100;
  box-shadow: 0 4px 20px var(--accent-glow);
  transition: transform .15s, box-shadow .15s;
}
.inbox-fab:hover { transform: scale(1.1); box-shadow: 0 6px 28px var(--accent-glow); }
.inbox-fab .icon { width: 22px; height: 22px; stroke: #fff; stroke-width: 1.8; fill: none; }

/* ── Inbox / conversation list ── */
.conv-row { display: flex; align-items: center; gap: 12px; padding: 12px 0; border-top: 1px solid var(--border); cursor: pointer; border-radius: 8px; transition: background .15s; }
.conv-row:first-child { border-top: none; }
.conv-row:hover { background: var(--bg2); padding-left: 10px; padding-right: 10px; margin: 0 -10px; }
.conv-info { flex: 1; min-width: 0; }
.conv-name { font-size: 13px; font-weight: 700; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.conv-preview { font-size: 11.5px; color: var(--t2); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; margin-top: 2px; }
.conv-meta { text-align: right; flex-shrink: 0; }
.conv-time { font-size: 10px; color: var(--t3); }

/* Respect reduced-motion preferences */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: .001ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: .001ms !important;
  }
}

/* ════════════════════════════════════
   MOBILE — off-canvas drawer nav + single-column layouts
   Injected hamburger/backdrop are hidden on desktop.
   ════════════════════════════════════ */
.mobile-nav-toggle,
.mobile-nav-backdrop { display: none; }

@media (max-width: 768px) {
  /* ── Sidebar becomes an off-canvas drawer ── */
  .sidebar {
    width: var(--sidebar-w);
    transform: translateX(-100%);
    transition: transform .25s cubic-bezier(.2,.8,.2,1);
    box-shadow: none;
    z-index: 120;
  }
  /* Touch devices have no real hover — neutralise the hover-expand entirely */
  .sidebar:hover { width: var(--sidebar-w); box-shadow: none; }
  body.mobile-nav-open .sidebar {
    transform: translateX(0);
    box-shadow: 8px 0 32px rgba(0,0,0,.5);
  }

  /* Undo the collapsed icon-rail rules so the drawer always shows full nav */
  .sidebar:not(:hover) .sb-brand-text { font-size: 18px; letter-spacing: 2px; }
  .sidebar:not(:hover) .sb-brand-text::before { content: none; }
  .sidebar:not(:hover) .sb-brand-img { max-width: 180px; margin: 0; }
  .sidebar:not(:hover) .sb-brand { padding: 0 18px 18px; }
  .sidebar:not(:hover) .sb-user  { padding: 0 18px 16px; }
  .sidebar:not(:hover) .sb-uname,
  .sidebar:not(:hover) .sb-umode,
  .sidebar:not(:hover) .sb-client-label,
  .sidebar:not(:hover) .client-select,
  .sidebar:not(:hover) .sb-links { display: block; }
  .sidebar:not(:hover) .sb-nav { padding: 0 10px; }
  .sidebar:not(:hover) .nav-item {
    justify-content: flex-start; gap: 10px; font-size: 11px;
    padding: 9px 12px; border-left-width: 3px;
  }
  .sidebar:not(:hover) .nav-icon { font-size: 14px; width: 18px; }

  /* Main content no longer needs to clear a fixed rail */
  .main { padding-left: 0; }

  /* ── Hamburger toggle (front of topbar) ── */
  .mobile-nav-toggle {
    display: inline-flex; align-items: center; justify-content: center;
    width: 38px; height: 38px; flex-shrink: 0; padding: 0;
    background: var(--card); border: 1px solid var(--border);
    border-radius: var(--r); color: var(--t1);
  }
  .mobile-nav-toggle .icon { width: 20px; height: 20px; }

  /* ── Backdrop behind the open drawer ── */
  .mobile-nav-backdrop {
    display: block; position: fixed; inset: 0; background: rgba(0,0,0,.55);
    z-index: 110; opacity: 0; pointer-events: none; transition: opacity .25s;
  }
  body.mobile-nav-open .mobile-nav-backdrop { opacity: 1; pointer-events: auto; }

  /* ── Topbar: wrap to two rows so search gets a full-width line ── */
  .topbar {
    flex-wrap: wrap;
    height: auto;
    min-height: var(--topbar-h);
    padding: 9px 12px;
    row-gap: 9px;
    gap: 10px;
  }
  .topbar-logo { height: 28px; }
  .tb-right { gap: 8px; }
  /* Member search drops onto its own row, spanning the topbar */
  .topbar .search {
    display: flex;
    order: 10;
    flex: 1 1 100%;
    max-width: none;
  }

  /* ── Content padding ── */
  .page-content { padding: 18px 14px; }

  /* ── Collapse multi-column grids to one column ── */
  .dash-main, .dash-bottom, .train-grid, .nut-grid, .bio-grid,
  .recov-grid, .comm-grid {
    grid-template-columns: 1fr;
  }
  /* Macros stay 3-up, progress photos stay 2-up — just tighter gaps */
  .micro-grid  { grid-template-columns: repeat(3, 1fr); gap: 10px; }
  .photos-grid { gap: 8px; }

  /* Inline page grids (community feed+rail, profile) — override the inline style */
  [style*="grid-template-columns:1fr 320px"],
  [style*="grid-template-columns:1fr 300px"],
  [style*="grid-template-columns: 1fr 320px"],
  [style*="grid-template-columns: 1fr 300px"] {
    grid-template-columns: 1fr !important;
  }

  /* Scale down oversized display numbers so they never overflow a card */
  .pg-title    { font-size: 28px; margin-bottom: 16px; }
  .dash-welcome{ font-size: 30px; }
  .wk-title    { font-size: 26px; }
  .cal-num     { font-size: 38px; }
  .metric-val  { font-size: 32px; }
  .recov-val   { font-size: 30px; }
  .astat-num   { font-size: 30px; }
  .val-xl      { font-size: 34px; }
  .val-lg      { font-size: 28px; }

  /* Stacked page header */
  .dash-header { flex-direction: column; align-items: flex-start; gap: 12px; }

  /* Admin table → stacked rows (drop the fixed 5-col template) */
  .admin-table-head { display: none; }
  .admin-row { grid-template-columns: 1fr; gap: 6px; padding: 14px 16px; }

  /* Slide-in panels / drawers span the screen */
  .dm-drawer  { width: 100%; max-width: 100%; }
  .form-panel { width: 100%; max-width: 100%; padding: 24px 18px; }
}